How To Pack Supplements For Travel

iv min read

Information technology tin can be confusing to figure out how to travel with your vitamins. Fortunately, there are some simple steps you tin can accept.

We all accept to travel sometimes. Whether it's for a planned family getaway or for a business trip, traveling can be a real source of joy. Just our health intendance routines don't stop just considering we're spending time abroad from home. To get the nigh out of traveling, it's important to figure out the best ways to bring our vitamins and supplements along with the states.

Why information technology's important to bring vitamins while traveling

Your vitamin routine is an important part of your health. Vitamins aid your health in many ways, supplying your body with necessary nutrients and even making up for vitamin deficiencies. Taking your vitamins is also important for supporting your immune system. Keeping your immunity up and staying good for you while traveling is a adept mode to make sure you get the most out of your trip.

TSA rules on traveling with vitamins

The Transportation Security Administration (TSA) is a regime agency that sets the rules for the transportation systems in the United States. They have some rules for how you tin can transport your vitamins.

Whatsoever medications in pill or solid form – vitamins qualify under this definition – must go through security screening. The TSA also recommends that any medication be conspicuously labeled, since this volition assist accelerate the screening. When it comes to prescription medication labels, you can consult the laws of the state in which y'all're traveling. Powdered supplements should be placed in your checked back if you're bringing more than 12 oz; otherwise information technology may need to go in its own bin during X-ray screening.

If you're traveling with medically necessary liquid medication, you lot must inform your TSA officeholder and so separate the medication from your other belongings before the screening begins. You must also declare accessories associated with your liquid medication – Iv bags, freezer packs, pumps, and then on. Conspicuously label these items, too. That said, liquid vitamins would likely not authorize. (More on traveling with liquid vitamins beneath.)

Go on in mind that yous are fully responsible for displaying, treatment, and repacking your medication when screening is required.

4 Tips for traveling with vitamins

Liquid vitamins

Per TSA regulations, liquid supplements can only be transported below a certain amount: 3.iv oz or 100 mL. Y'all may desire to consider leaving liquid vitamins at dwelling house. They may non exist worth the hassle. If you exercise pack liquids, be sure to put them in a plastic handbag; that fashion, if they spill, they won't get all over your property.

Wait for vitamins that come in tablets, capsules and soft gels

You're allowed to travel with vitamins in tablet, capsule, and soft gel form, per TSA regulations. Soft gels are not considered liquids.

Pack vitamins in bear-on bag

If possible, you may want to observe a manner to pack your vitamins in a carry-on pocketbook. That way, you have piece of cake access to your vitamins, and y'all're not at risk of being without them in the event that your checked luggage is lost or delayed. Another good rule of thumb is pack a few extra of each supplement, in example you stop up traveling a little longer than you originally thought you would.

Care/of's daily pill packs arrive easy to travel with your supplements. Pack plenty packs for each mean solar day of your trip, plus an extra one or two but in case!

Have a pouch or pill case to store vitamins

Having a pouch or pill instance to shop your vitamins can besides brand them easier to transport. Perhaps you'll want to invest in a container for the amount of days you will be away. Some containers are fifty-fifty labeled past time of day or by days of the calendar week, helping you stay consistent with your vitamin routine. If your supplements demand to stay cold, you lot can travel with a frozen gel ice pack.

How yous pack your vitamins is up to you. When dealing with Care/of supplements, though, everything is pre-packed for you lot. You just grab and go!

Final takeaways

The piece of work of staying good for you doesn't end only because y'all're traveling! Fortunately, there are ways to safely and hands bring your vitamins along with you. Buy a nice travel pack and stay upward-to-engagement on the TSA guidelines. When possible, try to bring your vitamins as part of a carry-on particular.

Source: https://takecareof.com/articles/how-to-pack-vitamins-for-travel

Share this post